Strength Training + Simple Nutrition for Women Ready to Feel Strong Again
Science-backed strength training, realistic meal guidance, and stress-free wellness support for busy women who want to feel strong, energized, and confident again — without burnout.
- 8-week full-body strength program (3 days per week)
- 1,800-calorie macro guide + 7-day high-protein meal plan
- Family-friendly dinners, food swaps, and portion support
- Printable trackers, reflection pages, and mobility flow
Welcome to herbalanced life
This space is for women who are done with all-or-nothing fitness and are ready for simple strength training, realistic nutrition, and sustainable wellness habits that actually fit a busy life.
Ditch extremes and eat in a way that fuels your goals and your family. Think high-protein meals, 1,800-calorie example days, simple swaps, and recipes that fit real life.
Learn how to lift with confidence using realistic, 2–3 day strength plans, beginner-friendly guidance, and programs like Strong Again that are designed for women with full schedules.
Build routines, boundaries, and mindset tools that support your mental health — from stress management and sleep to journaling and seasonal self-care.
I’m Cass — a certified nutrition coach, mom of three, and recovery “start–stop–start again” lifter who built HerBalanced Life to help women feel strong, nourished, and grounded in their own skin.
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Hey Girl!
I’m so glad you’re here
Im Coach Cass. I spent years caught in dieting cycles, self-shame, and mental health struggles — but I’ve learned that true wellness is about more than weight. By nourishing my body and caring for my mind, I found balance and freedom. Now I help women fuel their bodies, strengthen their minds, and thrive with confidence.
